No Oven Dinner Recipe!

Wild West Sandwich Wrap

We made these last night and they were super-de-duper delish... thinking they may be one of our new quick dinner favs

My changes in italics (what I used instead and for 2 ppl instead of 4)

3/4 C Frozen Corn (thawed) 1/4 C Canned Mexi-corn

1/4 C chopped Red onion 3T

3T Kraft sandwich shop chipotle reduced fat mayo 2T

4 Whole Wheat Tortillas 2 "Flat out" wraps (Less calories)

4 Lettuce Leaves handful spring mix

4 Kraft Singles cut in half 2 kraft fat free singles

16 Slices deli fresh honey ham 4 slices oscar meyer lite smoked turkey

1/2 C chopped tomatoes  1/4 C chopped

Combine the first three ingredients

Top tortillas with lettuce, cheese, meat, corn mix, & tomatoes

Roll em up

The way we made them it came out to be 275 calories per each wrap.

This recipe can be found at Kraftrecipes.com 

A little twist

Since I am unable to consume any dairy at the moment, and my husband does not like true gravy.. I decided to put a twist on a classic recipe.

Beef Cubes

Egg Noodles

teriyaki sauce

1/4 C. water

2 Tbsp flour

1/2 C Beef broth

2 Tbsp diced onions.

Cook beef cubes until they are they way you prefer, we like medium rare. Mix flour into water until there are no chunks, pour broth over beef, and mix in flour/water mix stir over medium heat, mix in teriyaki, and onions.. the sauce will begin to thicken. Cool for a few minutes then pour over egg noodles.

I served this with sauted green beans mixed with a dash of teriyaki sauce, lemon & pepper, and EVOO.