So the kit for the 24 day challenge has been ordered, and meal planning has started...
basically the rules are:
NOTHING WHITE.. no bread, pasta, sugar, potatoes, you get the picture
NO drinky-drinks.... only water
nothing fried, no desserts
mostly we will be eating lean protein and fruits and veggies...
The first 10 days are the cleanse and then the results phase for the following 16.. I have seen some before and after pics and they are amazing.. so I will be sure to post them.
Oh yea... did I mention..... NO COFFEE..... I.... MAY...DIE