Water that is.... I have been downing water in preparation for my run this Saturday. I have not ran any races for a while. I will be participating in the race but not necessarily competing. Since I pregnant I have to keep an eye on my heart rate. According to the American board of obstetrics it's not really about keeping your heart rate at a certain number which is what they used to say. Now they say to just monitor your own body, and keep yourself at a point where you could still carry on a conversation. Well I have been running at about an 11-12 min mile. I know it's slow but it's safe!
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